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  • What clothing do I need for Crossfit?
    July 13, 2021

    What clothing do I need for Crossfit?

    What you wear for your workouts may seem like a small matter, but the right clothing will make it easier for you to perform and push yourself. This is important in all modems of training but particularly Crossfit.  So what...

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  • What do I need for a CrossFit workout?
    June 11, 2021

    What do I need for a CrossFit workout?

    The wide variety and styles of training that are involved within CrossFit means that there is a lot of equipment that whilst not in all cases essential, can really benefit your CrossFit workout.  What is CrossFit workout?  The workouts within...

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  • Athlete with CrossFit Gym Knee Sleeves
    May 18, 2021

    Why Do CrossFitters wear Gym Knee Sleeves?

    When performing heavy lifts, having the correct form is essential if you are to protect yourself from injuries and potentially dangerous accidents. This is very relevant when it comes to CrossFit as athletes are often performing compound movements in quick...

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