Skip to content

Blood Flow Restriction Training (Occlusion)

What is Blood Flow Restriction (BFR) training?

Blood Flow Restriction (BFR) training, or occlusion training, is a scientifically proven technique used to rapidly increase muscle size and strength and accelerate recovery.

How does BFR work?

It involves applying a tightened strap to the proximal point of the arms or legs. This allows oxygenated blood to flow to the muscles but restricts the amount that then returns to the heart.

As a result, blood remains in the muscle, which causes it to swell. Once the muscle swells, a whole host of physiological reactions occur that ultimately result in enhanced muscle size and strength – along with the greatest muscle pump of your life.

Filters

  • Save 50% Save %
    £99.00
    £99.00 - £99.00
    £99.00
    £49.50
    £49.50 - £49.50
    £49.50

    Genesis BFR TechWear – Black

    Hytro

    Contour Fit Dry release sweat wicking fabric Mesh shoulder and side panelling Integrated BFR technology Laboratory tested for durability BFR st...

    View full details
    £99.00
    £99.00 - £99.00
    £99.00
    £49.50
    £49.50 - £49.50
    £49.50
    Save 50% Save %
  • Save 50% Save %
    £99.00
    £99.00 - £99.00
    £99.00
    £49.50
    £49.50 - £49.50
    £49.50

    Elevate Performance Crop Top

    Hytro

    Figure contouring Thumb holes Dry release sweat wicking fabric Integrated BFR technology Laboratory tested for durability BFR strap, 75% Polyeste...

    View full details
    £99.00
    £99.00 - £99.00
    £99.00
    £49.50
    £49.50 - £49.50
    £49.50
    Save 50% Save %
  • Save 50% Save %
    £99.00
    £99.00 - £99.00
    £99.00
    £49.50
    £49.50 - £49.50
    £49.50

    Genesis BFR TechWear – Grey

    Hytro

    Contour Fit Dry release sweat wicking fabric Mesh shoulder and side panelling Integrated BFR technology Laboratory tested for durability BFR st...

    View full details
    £99.00
    £99.00 - £99.00
    £99.00
    £49.50
    £49.50 - £49.50
    £49.50
    Save 50% Save %